Monday, December 14, 2015
Wednesday, December 9, 2015
The Mighty Cedar
Cedar trees are amazing things. For 100s of years they have been used to make everything from canoes to clothing. Cedar is one of the four medicines for indigenous Canadians. They are a feast for all our senses, right now room 101 smells as it looks, filled with cedar. In our cedar "forest" in the park next to school, the cedars are home to a squirrel who has built a nest in them.
As we focus on cedar trees this week, we are developing an appreciation for all that tress provide, from oxygen to furniture.
Ask your child to introduce you to a cedar tree.
:)
Melissa
As we focus on cedar trees this week, we are developing an appreciation for all that tress provide, from oxygen to furniture.
Ask your child to introduce you to a cedar tree.
:)
Melissa
Thursday, December 3, 2015
Tuesday, September 15, 2015
5 Ways to Make your Family’s Commute More Fun
5 Ways to Make your Family’s Commute More Fun
These young girls take the lead on walking to school. (photo: Mike Derblich)
Back to school doesn’t have to mean back to car rides. Start your day with a fun active commute to school. Does your child like to walk, bike, scooter? The natural choice for kids is to pick an active mode of transportation over yet another car ride. You will love it too after experiencing the fun an active commute brings to your morning and afternoon. Here are five ideas to make active transportation a part of your every day.
Start off Slow
Nothing is worse than viewing something as a burden rather than an enjoyable activity. Don’t stress it. Start by taking small steps. Plan an active commute to school just one day a week. Do you have a longer commute? Try parking at a half way point to the school and walking the rest of the way. Is your morning too busy? Walking home is a great way to get an active commute without sacrificing the snooze button.
Count Your Steps
These days just about every device you own has a step counter—or “there’s an app for that”. Make it fun by tracking your steps with your kids. You’ll be impressed with how high they can count! Post your step results up on the fridge, and reward the family with a treat every 1000 steps you take together.
I Spy
There’s a whole lot to look at when you’re outside. A simple game of I Spy is a great way to keep their mind (and yours) busy on the commute. You’ll be surprised with the new things you notice in your neighbourhood.
Tell a Story, Sing a Song
Kids have got a lot to say. They’re learning lots of songs at school. Have your child tell you a story or teach you a new song when you’re on the move. Start when you leave the house and see if you can keep it going until you arrive at school.
Get Started with Cycling
Active transportation is a great way to build kids confidence riding a bicycle. This guide for young cyclists gets you started with the basics. If you really want to have fun with this, plan a bike rodeo on your driveway, in a park or schoolyard. Check out this video that shows you how to run a bike rodeo.
A young boy participates in a bike rodeo at Evergreen Brick Works. (photo: Mark Kremblewski)
These are just a few ideas how you can make active transportation a smart part of your daily commute. It’s healthy, fun and a great way to have more quality time with your child. If you want more information, tips and how-to guides on active transportation, there are great resources the Public Health Agency of Canada and Active and Safe Routes to School websites.
Written by: Jacqueline Waters, Content & Engagement Coordinator, Evergreen
Friday, September 11, 2015
more about your child's eyes
The myopia boom
Short-sightedness is reaching epidemic proportions. Some scientists think they have found a reason why.
ImagineChina/Corbis
More and more children were arriving with the blurry distance vision caused by myopia, and with so many needing eye tests and glasses, the hospital was bursting at the seams. So the centre began adding new testing rooms — and to make space, it relocated some of its doctors and researchers to a local shopping mall. Now during the summer and winter school holidays, when most diagnoses are made, “thousands and thousands of children” pour in every day, says ophthalmologist Nathan Congdon, who was one of those uprooted. “You literally can't walk through the halls because of all the children.”
LISTEN
Ian Morgan talks about about ways to prevent myopia
00:00
Other parts of the world have also seen a dramatic increase in the condition, which now affects around half of young adults in the United States and Europe — double the prevalence of half a century ago. By some estimates, one-third of the world's population — 2.5 billion people — could be affected by short-sightedness by the end of this decade. “We are going down the path of having a myopia epidemic,” says Padmaja Sankaridurg, head of the myopia programme at the Brien Holden Vision Institute in Sydney, Australia.
The condition is more than an inconvenience. Glasses, contact lenses and surgery can help to correct it, but they do not address the underlying defect: a slightly elongated eyeball, which means that the lens focuses light from far objects slightly in front of the retina, rather than directly on it. In severe cases, the deformation stretches and thins the inner parts of the eye, which increases the risk of retinal detachment, cataracts, glaucoma and even blindness. Because the eye grows throughout childhood, myopia generally develops in school-age children and adolescents. About one-fifth of university-aged people in East Asia now have this extreme form of myopia, and half of them are expected to develop irreversible vision loss.
This threat has prompted a rise in research to try to understand the causes of the disorder — and scientists are beginning to find answers. They are challenging old ideas that myopia is the domain of the bookish child and are instead coalescing around a new notion: that spending too long indoors is placing children at risk. “We're really trying to give this message now that children need to spend more time outside,” says Kathryn Rose, head of orthoptics at the University of Technology, Sydney.
Vision quest
For many years, the scientific consensus held that myopia was largely down to genes. Studies in the 1960s showed that the condition was more common among genetically identical twins than non-identical ones, suggesting that susceptibility is strongly influenced by DNA1. Gene-finding efforts have now linked more than 100 regions of the genome to short-sightedness.There was one obvious culprit: book work. That idea had arisen more than 400 years ago, when the German astronomer and optics expert Johannes Kepler blamed his own short-sightedness on all his study. The idea took root; by the nineteenth century, some leading ophthalmologists were recommending that pupils use headrests to prevent them from poring too closely over their books.
your childs eye health
Myopia Causes - Is Your Child at Risk?
If this sounds like you, try not to worry too much.
Myopia is a common refractive error, it's easily treatable with contact lenses as well as eyeglasses, and it's not strictly hereditary.
Also, nearsightedness typically does not affect a child's academic performance or hold them back in any way. In fact, there's evidence that nearsighted children tend to perform better in school than their counterparts with normal eyesight, farsightedness or astigmatism.
What Causes Myopia in Children?
Although the exact reason why some children become nearsighted and others do not is not fully understood, it appears heredity is a factor, but not the only one.Are bookworms more likely to be nearsighted than other children? Some researchers and eye doctors think so, but the evidence is not clear-cut.
In my case, my parents and both my older brothers had perfect vision. I'm the only one in the family who is nearsighted. Go figure.
I loved to read when I was a kid (still do); my brothers, not so much. Some researchers think focusing fatigue from excessive reading or holding a book too close to your eyes for extended periods can increase the risk for myopia in children. But nobody knows for sure.
The cause (or causes) of myopia may remain a mystery, but researchers recently have discovered something about the progression of nearsightedness that is very interesting: conventional glasses and contact lenses that have been prescribed for years to correct myopia may actually increase the risk of myopia worsening throughout childhood!
Many of these same researchers are investigating new lens designs to see if they can develop contact lenses or eyeglasses that can control myopia and halt or slow the progression of nearsightedness in children.
How to Reduce Your Child's Risk of Myopia
This might sound glib, but perhaps one of the best things to tell your child to reduce his or her risk of myopia is, "Go outside and play!"A number of recent studies have found that spending more time outdoors may help prevent or reduce the progression of nearsightedness in children. Among them:
- In August 2008, researchers in Australia published the results of the large Sydney Myopia Study of the effect of time spent outdoors on the development and progression of myopia among 1,765 6-year-olds and 2,367 12-year-olds randomly selected from 51 Sydney schools.
The 12-year-old children who spent more time outdoors had less myopia at the end of the two-year study period than others in the study — even after adjusting for the amount of reading performed, parental myopia and ethnicity.
Children who performed the most amount of near work and spent the least amount of time outdoors had the highest mean amount of nearsightedness.
Can Lifestyle Affect Myopia?
Children Who Spend More Time Outdoors Have Less Risk of Nearsightedness, Study Finds
August 2014 — If you want to reduce your children's risk of becoming nearsighted, it might be a good idea to have them spend more time outdoors under the sun.
Researchers in Australia recently conducted a study to determine if a relationship exists between exposure to sunlight during childhood and myopia in young adults. A total of 1,344 mostly white subjects (ages 19 to 22) living in western Australia were evaluated.
Childhood sunlight exposure was estimated by means of a lifestyle questionnaire and a special type of eye photography called conjunctival ultraviolet autofluorescence, which is an objective measure of UV exposure. The amount of myopia was determined by a cycloplegic refraction.
Results showed the presence of myopia in young adults is inversely related to the amount of time they spent in sunlight during childhood and to objectively measured ocular sun exposure. This association remained significant after adjustment for potential confounders, such as age, gender, parental history of myopia and the subjects' level of education.
This outcome further supports the inverse association between outdoor activity and myopia found by other researchers, according to the study authors.
A full report of the study appears in the November issue of American Journal of Ophthalmology.
August 2014 — If you want to reduce your children's risk of becoming nearsighted, it might be a good idea to have them spend more time outdoors under the sun.
Childhood sunlight exposure was estimated by means of a lifestyle questionnaire and a special type of eye photography called conjunctival ultraviolet autofluorescence, which is an objective measure of UV exposure. The amount of myopia was determined by a cycloplegic refraction.
Results showed the presence of myopia in young adults is inversely related to the amount of time they spent in sunlight during childhood and to objectively measured ocular sun exposure. This association remained significant after adjustment for potential confounders, such as age, gender, parental history of myopia and the subjects' level of education.
This outcome further supports the inverse association between outdoor activity and myopia found by other researchers, according to the study authors.
A full report of the study appears in the November issue of American Journal of Ophthalmology.
- In May 2013, researchers in Taiwan published the results of a study of the effect of outdoor activity during class recess on myopia risk and progression among elementary school students.
Children participating in the one-year study ranged from 7 to 11 years of age and were recruited from two nearby schools located in a suburban area of southern Taiwan.
A total of 333 children from one school were encouraged to go outside for outdoor activities during recess, whereas 238 children from the other school did not participate in a special "recess outside the classroom" (ROC) program.
At the beginning of the study, there were no significant differences between the two groups of children with regard to age, gender, and myopia prevalence (48 percent vs. 49 percent). But after one year, the children from the school that spent time outside during recess had a significantly lower onset of new myopia than the children from the school that did not encourage outside activity during recess (8.4 percent vs. 17.6 percent).
There also was significantly lower average progression of myopia among already nearsighted children in the ROC group compared with the group that spent more recess time indoors (-0.25 diopter [D] per year vs. -0.38 D per year).
The study authors concluded that outdoor activities during recess in elementary school have a significant protective effect on myopia risk among children that are not yet nearsighted and reduce the progression of myopia among nearsighted schoolchildren. - Also in May 2013, researchers in Denmark published a study of the seasonal effect of available daylight on myopia development among Danish schoolchildren.
Myopia risk was determined by measurement of the axial (front-to-back) elongation of the children's eyes in different seasons. Increasing axial length of the eye is associated with increasing nearsightedness.
The amount of daylight changes significantly with the seasons in Denmark, ranging from nearly 18 hours per day in summertime to only seven hours per day in winter months.
In winter (when the children had access to the fewest hours of daylight), average growth in the axial length of their eyes was significantly greater than it was in summer, when their outdoor sunlight exposure was greatest (0.19 mm vs. 0.12 mm). - And at the 2011 annual meeting of the American Academy of Ophthalmology, researchers from the UK presented a meta-analysis of pooled data from eight well-designed studies of the effect of time spent outdoors on the development and progression of myopia among 10,400 children and adolescents.
The researchers calculated a 2 percent drop in the risk of developing myopia for each additional hour children spend outdoors per week. "This is equivalent to an 18 percent reduction for every additional hour of exposure per day," they said.
Compared with children with normal eyesight or farsightedness, children with myopia spent an average of 3.7 fewer hours per week outside, they added. No particular outdoor activity was linked to the reduced chance of myopia — it was just the state of being outdoors rather than indoors. Also no correlation was found between myopia occurrence and a tendency to do more near work such as studying.
The researchers said more study is needed to determine which outdoor-related factors are most important, such as more distance vision use, less near vision use, physical activity and exposure to natural ultraviolet light.
Take-Home Message
Given the research above, it's a great idea to encourage your children to spend more time outdoors (and leave the cell phone and other electronic devices at home or in their pockets!).Doing so just might decrease their risk of becoming nearsighted — or slow the progression of their current level of myopia.
Better yet, join them for some quality time outdoors together!
another reason to get outside
Myopia Prevention and Control
Treatments: Outdoor Time
How is the idea of "outdoor time" used for myopia control?
One of the big surprises of recent research is the importance of how increased time spent outdoors helps in preventing myopia. At the present time it appears that 14 hours a week or more outdoors are significantly effective in reducing myopia progression.How does increased outdoor time work for myopia control?
We don't know. There are many possibilities and studies are under way to help determine what is happening.- What might be gained by outdoor activity?:
- Sun exposure with Vitamin D production (Vitamin D is produced by the skin with the aid of sunlight.)
- Exposure to bright light releases chemicals in the retina such as dopamine that can control growth
- Exposure to visual opportunities for far distance vision
- Exposure to beneficial microorganisms
- Unknown events that may be caused by being outdoors or that often happen to people who spend time outdoors.
"Outdoor activity" presents a complicated, broad area of research. An example of unexpected findings about outdoor activity is that exposure to the common soil bacterium Mycobacterium vaccae is believed to have anti-depressant qualities and has been shown to increase learning behavior. (news report link of American Society for Microbiology) It increased serotonin levels in the brain. Serotonin is part of the signaling system within the retina controlling eye growth. While no one has studied the possible connections to myopia control, the results indicate the complexity of trying to find exactly what outdoor time does to control myopia.
The outdoor benefit is not due to children outdoors reading less. Outdoor children do better regardless of their indoor reading activity. This means that it is not the "bookworm", the child who reads a lot, who is more likely to become nearsighted. It is the child who doesn't go outside, whether they are a reader or not.
Are there any side effects?
Perhaps the greatest risk is premature aging of the skin and skin cancer due to increased exposure to UV light from the sun. Sunscreen lotions may prevent sunburn but do not protect well against skin cancers. Sunlight can also increase the risk of cataracts. Due to these factors, many people wear sunscreen on their skin and sunglasses on their eyes. Whether these actions negate or reduce the beneficial effect of being outdoors is not known.- Discussion
- Who's Who
- How Bad is Myopia getting?
- How Research Works
- Reviews / Summaries
- Prevalence
- Peripheral Defocus
- Environment (outdoors, reading, diet, etc.)
- Orthokeratology
- Contact Lenses
- Accommodation (focusing)
- Glasses
- Sclera / Choroid
- Medications / Molecular
- Miscellaneous
- Myopia
- Hyperopia
- Peripheral Hyperopia
- Peripheral Myopia
- Emmetropia & Emmetropization
- Ortho-K (Orthokeratology)
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